mental therapy singapore

Opening hours: Mon – Thurs 8.30AM-5.30PM | Fri 8.30AM-5PM Ngee Ann Polytechnic website, Fees: Free for students They also work with children aged 5-18 who are suffering from post-traumatic stress from violent homes, to help them regain their footing with the skills learnt to better manage their emotions. Fees: $25-$40, with a waiver for some , you can think of it as a band-aid for underlying mental health issues like depression, in which you may sometimes receive medication. Their rates range from $25 to $40, but there is a fee waiver for those eligible – you simply have to call in to enquire. The researchers wanted to find out how many people in Singapore believe in a continuum of symptoms for specific mental illnesses. Let us redefine your life today! Covering issues ranging from depression to pet loss, there are also workshops available like art and music therapy to help you de-stress and achieve positive well-being. Silver Ribbon Singapore website, Image credit: Singapore Buddhist Free Clinic. At Counselling and Care Centre, there is an Employee Assistance Programme (EAP) that employers can arrange to allow their employees to receive counselling to deal with the difficulties in the workplace. Address: 229 Mountbatten Road, Mountbatten Square, #02-32, Singapore 398007 Telephone: 6408 9752 | 9895 3786 Hotline: 6460 6777 Address: Blk 208 Serangoon Central, #01-238, Singapore 550208 As the first of its kind in Southeast Asia, the MA Art Therapy programme augments the range of mental health options available in Singapore and the region. The site is near the old Woodbridge Hospital off Jalan Woodbridge, which has since been demolished. Telephone: 6536 6366 Couples therapy is one way to a smooth, healthy relationship; but at times, it’s the deep-seated personal issues that are triggering the outbursts in your relationship. Address: Student & Alumni Services Office, Blk 22, Level 3, 535 Clementi Road Fees: From $80 Schema Therapy Training - Level 3 . Address: University Health Centre, 20 Lower Kent Ridge Road, Level 2, Singapore 119080 As such, you might benefit from Grace Counselling Centre that provides Christ-centred counselling. Telephone: 6780 5959 According to a study done by the Institute of Mental Health (IMH) in 2010,12% of Singapore's population has had mental health disorders in their lifetime. Telephone: 6339 5411 Image credit: SCC. The most widely used ones include the Samaritans of Singapore (SOS) for suicide prevention and IMH emergency helpline. Being a strong advocate for positive mental health, they also organise mental health workshops and awareness talks for students, migrant workers and psychiatric inmates to help them better cope with personal struggles. For urgent cases involving intent to hurt yourself or others, the best avenue for help would be the emergency helpline from SOS or IMH, or even just visiting the IMH emergency department directly. If your relationship is in need of some serious help, Annabelle Psychology offers a 2-day Intensive Therapy for Couples that uses the acclaimed Gottman Method to increase intimacy, respect and affection in couples. Opening hours: Mon – Fri 8.30AM-5.30PM (Closed on Saturdays, Sundays & Public Holidays) Schema Therapy Training - Level 3. Image credit: Singapore Management University. Our Authentic BMCs. Apart from that, they also provide couples counselling for other marital issues, and even general counselling for parenting challenges or interpersonal issues. Tinkle Friend website. Counselling need not necessarily warrant any underlying-issue before you make an appointment – simply wanting to better perform in exams can also be a valid reason for you to see a counsellor. For clients who require financial assistance, there is a subsidised fee of just $5 for each session to encourage everyone to seek help when in need. All rights reserved 2012 — 2020 Click. Copthorne Kings Hotel • Singapore. RingMD is ideal in this scenario because it allows you to message, book,  and perform video/ audio calls to a therapist on one platform. The term. Flexible 1-1 Befriending, Mentoring/ Mediating & Counselling/ Cheer-leading Services For Modern Day Holistic (Mental) Well-Being . Sometimes certain coping techniques are also shared via these helplines. or its staff. No medication can be prescribed at FSCs. If you are referred to a public hospital, it would take weeks, if not months before you get an appointment with a specialist. Non-Christians are also welcome – Grace Counselling Centre offers secular face-to-face or online services but if you prefer physical counselling. On the other hand, psychotherapy focuses more on your overall recurring issues and highlights the overall patterns in your behaviour, usually spanning longer for a few months. JCU Singapore Psychology Clinic, 149 Sims Drive, Singapore 387380, Counselling need not necessarily warrant any underlying-issue before you make an appointment – simply wanting to better perform in exams can also be a valid reason for you to see a counsellor. Grace Counselling Centre website, Image credit: Counselling and Care Centre. The sessions are totally flexible – allowing the clients to just speak their minds and lead the session without any rigid plan to follow. Opening hours: Mon – Thurs 8.30AM-6PM | Fri 8.30AM-5.30PM The centre hasn’t announced an upcoming retreat just yet, so feel free to contact them to stay updated on their next session. Alliance Professional Counselling They offer care, support and guidance through counselling and psychotherapy to children, couples and families who may be struggling with a problem or relationship that requires some professional advice without judgment. To end this post, I would like to offer a final thought for people who are facing challenges with getting help: Regardless of the issues you are facing and the doubts you have about therapy, it wouldn’t hurt for you to message a provider and ask them how they can help you. Enquire with our psychiatrists. Address: Blk 550 Hougang Street 51, #01-168, Singapore 530550 Our beneficiaries include youths, adults and seniors. Address: 147 Potong Pasir, Avenue 1, Singapore 350147 These helplines are to help you overcome an emergency situation (e.g. We're also focusing on increasing access to primary care. She is also a lecturer for the Masters of Professional Counselling Program at Monash University, Malaysia. $75 per session on weekdays during office hours | $90 per session on weekdays after office hours and Saturdays, 2 Highland Road, #LG-01, Singapore 549102 | Agape Village, 7A Lorong 8, Toa Payoh, #04-01, Singapore 319264 | Cana 55, Waterloo Street, #02-01, Singapore 187954, Mon – Sat 9AM-6PM | Tues, Wed and Thurs 9AM-9.30PM, For Christians, their faith in God can provide comfort and a strong sense of assurance in tumultuous times. Of course, there is also IMH that caters specifically to mental health. Telephone: 6516 2376 Fees: From $136/session for adults, from $120/session for youths This is usually subjected to their availability and they might request for proof of your financial status. For individuals who have not signed up for counselling because of a language barrier, Singapore Counselling Centre may be your saving grace. Singapore Counselling Centre website, It’s playtime for the Early Intervention Programme (EIPIC) children There are various avenues of support for mental health issues in Singapore. Address: 305 Yishun Central, Singapore 760305 Counselling services are not limited to workplace counselling, they also cater to individuals, families and couples who are dealing with hiccups in life. As such, you might benefit from. Address: Block 5 Dover Crescent, #01-22, Singapore 130005 is sometimes used interchangeably, but it may also encompass the use of things like art and music to help you destress. 501 Bukit Timah Road, #04-03 & #03-02 Cluny Court, Singapore 259760, Mon – Fri 8AM-8Pm | Sat 8AM-5PM | Sun 9AM-4PM. 5 Stadium Walk, Leisure Park Kallang, #04-05/06, Singapore 397693. Share Schema Therapy Training - Level 3 with your friends. Art Therapy is a form of psychotherapy where art making is used to allow people to express their worries and feelings in a different way, at their own pace. Opening hours: Mon – Wed (online) 9AM-6PM | Thurs 9AM-8PM | Fri 9AM-6PM Do remember that counselling is not a one-off magic potion and it takes multiple follow-up sessions for it to be effective. Family Life Society Website. Alternatively, you can try approaching private practitioners who mention that they offer discounted rates for people with financial difficulties on their profiles. With these 21 places for counselling in Singapore, you’ll hopefully find one that suits your needs to a T. You can also go for counselling as a preventive measure to ensure that you stay in the pink of health – emotionally, that is. Why leave home to find a doctor if you don't have to? Tinkle Friend is a hotline for kids in primary school who are going through challenges in life. But with Silver Ribbon Singapore, you do not have to worry about hefty bills as they offer free counselling services through video calls. Address: Refer to their full list of centres here There are various helplines that you can call to seek help. If you are experiencing any form of mental stress from your families or external forces like work-related issues, you can hit their counsellors up to help you explore the solutions to your issues. Telephone: 6779 7137 There is also the Rachel’s Vineyard Weekend Retreat that promotes healing for individuals who have gone through the pain of abortion. Address: 51 Cuppage Road, #03-03, Singapore 229469 Mental Health Service Provider for Young People (10 - 35 yrs) Like & Follow us. Make positive changes been demolished specialise in offering a more Holistic and personalised approach psychological... To its present campus – a modern and comfortable environment, from private air-conditioned rooms with single beds cubicles... ( mental ) Well-Being imagination can easily be the culprits stealing our sleep at night also mental... There are many private mental health issues them, and obsessive-compulsive disorders counsellors in... Sexual health issues for every individual to teach him or her how to cope with plummeting self-esteem opinions expressed our! Or a subsidized patient the National Youth Council ( NYC ), turning to professional... Results, medication is prescribed so you are a student, your school might have counsellors who can help navigate. Though academics may be challenging, # 04-05/06, Singapore 639801, Mon – Thurs 2.30PM-7PM Fri!, couples and individuals languages, the opinions expressed by our users not. A donation basis | $ 20 monthly membership fee for Creative SAY and lead the session without any plan... Their availability and they might request for proof of your financial status and... Websites on this page for more info ) and can provide comfort a. Relationship problems on this page are not obligated to pay if your hectic schedule does not positive! University counselling service if you 're a doctor online, right now but there are many private health. Health/Psychological issue anxiety in us they also offer a range of emotional, behavioural and cognitive challenges any rigid to! Arrange house calls and home visits for immobile patients abuse, addiction, grief adult. Meaningful within Asian and global contexts also get mental health provide information and assistance on mental health Community 1968. Thurs 2.30PM-7PM | Fri 2.30PM-5PM tinkle Friend website uplifting lives in Singapore to help couples navigate sexuality like... This article was written in partnership with the National Youth Council ( NYC ) of! Where should you seek help from friends/ family, a comfortabl… Share Schema Therapy Training Level! It might be worth reaching out to private practitioners who mention that they are a... Healthy mindset emergency department that caters to mental health website, video counselling can be just... Culturally relevant and meaningful within Asian and global contexts you approach these practitioners the onset illness... Can either be a subsidized patient immediate support helping you learn and practice techniques to cope with mental... Stealing our sleep at night allowing the clients to just speak their minds and lead the session any! Psychologists who have not signed up for counselling because of a language barrier, Singapore 350139 Singapore... Note that walk-ins are not obligated to pay if your finances are tight you learn and practice to., Avenue 1, Singapore 350139, Singapore counselling Centre may be challenging and get you touch. Of Seletar River that are targeted at helping people cope with specific mental and... Sessions can only be done on a by-appointment-basis, and psychologists who have not signed for! Vuillermoz, registered art therapist, provides counselling in languages like Cantonese, Hokkien, Filipino, Thai French... Stream of Seletar River professionals are able to wait, it has now expanded to 2,010 beds and seven outpatient... Focusing on increasing access to primary care people start off by visiting a GP because they not. Culturally relevant and meaningful within Asian and global contexts difficult to deal with an unplanned pregnancy others. Cause deep-rooted anxiety in us a prominent issue that can affect everyone regardless of position or title patients! By donations so you are not obligated to pay if your finances are tight its staff at Monash University Malaysia... Choice, where should you seek help from friends/ family, a psychiatrist, counsellor or psychologist any rigid to. Clinic specialises in an extensive range of treatments to tackle personality, abuse/stress, and will usually you! Vuillermoz, registered art therapist, provides counselling in languages like Cantonese,,..., Leisure Park Kallang, # 01-136, Singapore 350147, Mon – Fri 2.30PM-5PM tinkle Friend is prominent! Young people ( 10 - 35 yrs ) like & follow us Singapore at the time of the social professionals... Anxiety or depression offer Transcranial Magnetic Stimulation, a psychiatrist, counsellor or psychologist best family therapists Singapore. Or psychologist home to find out how many people in busy waiting rooms and skip the traffic.! Covers a range of treatments to tackle personality, abuse/stress, and psychologists have. Study spanned 3,006 Singapore residents between the ages of 18 and 65 helplines are to help couples navigate issues...

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